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Bootcamp: Imagine this
a “fast food” place that sells only real food, “Welcome to real foods, how may I help you?” “Hi, yes I would like two grapefruit cut up, a slice of watermelon and Greek yoghurt with a little granola and bananas chopped in” “Certainly, up… (via helpmehealthyy)
I’ve made my choice.
oh god I love you
I like this because its Easter and its important to enjoy everything in moderation. I don’t like the above mindsets because they give an all or nothing approach, which in the long run isn’t practical. I enjoyed my Easter eggs and you should too. We only get them once a year.
(Source: journeythroughdarkness)
We (humans) think we are the smartest creature that God ever created… yet we cannot tell real food from the fake ones… when these ants do it so easily! I have this notion that we are the least evolved creatures on our planet. We have so much to learn!
Debunking time. We choose to use butter substitutes to nutritionally save on things like saturated fat and cholesterol. Light margarine/butter substitute spreads are often free of trans fats, low on saturated fats, and free of cholesterol, making them a healthier option for many. They’re also higher in good fats (monounsaturated and polyunsaturated) that help reduce bad cholesterol levels. Of course, not all margarines are created equal. Some are worse than butter, but it’s the individual’s responsibility to read the labels. The American Heart Association recommends soft margarines over butter for better heart health.
The ants know what flavors they like, not necessarily what’s healthiest. If you had a lollypop on that plate, they’d all be over there first.
(Source: myjournalofhealth, via soon2befit)
(via iruntobeunstoppable)
Without tumblr, I would probably have given up a long time ago. Thank you, all of you.
I don’t think I would have even started…
I wouldn’t know what the hell I was doing or how to do it.
ironically i was just thinking this the other day ^
(Source: losethatweightt)
(via iruntobeunstoppable)
(Source: lornajaneactive, via healthfitnessforlife)
(Source: tumblrgym, via s0-mean-imakemedicine-sick)
(via finding-happiness-within)
